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Saturday, 3 August 2019

The power of life is known as "Prana". The word creature was coined due to the existence of life in living beings. The higher the amount of life element in a creature, the more superior, powerful, advanced and great it becomes.
At the same time, the higher the amount of life in which a creature becomes weak, the useless, lazy and low level. The main feeling of life inside the body is considered to be its 'Tejasvita'. Its meaning is found in the Gayatri Mantra with the word 'bharg'. The word bharga means 'fast'.

In order to increase the level of life in humans, it is considered best to practice 'Pranayama' . Diet, systematic routine, relaxed and calm mind, happy mind and Brahmacharya all work on the sattvic and regular time, all of them work to increase the power of life.
Increasing the life force in the body means that to fill the wonderful element inside itself, through which the human powers are more developed. Through this, age can also be increased. Come, let's read Prana Yoga in today's article .

Prana Yoga: Increase the vital forces within yourself with Prana Yoga

The effect of Pran Yoga does not remain confined to our body only, but its effect makes all the senses and the senses powerful in us, by removing the negativity inside the mind and awakening the feeling of positiveness and creativity in it. Along with this, it also gives the seeker a feeling of happiness, happiness and joy. With this, the intellect of the person develops rapidly and the body always remains healthy.

While doing pranayama, the following are the three actions.

Complement verb

  • It involves breathing in a controlled motion.
  • Whenever breathing is done slowly and rapidly in doing pranayama, it is necessary to have a rhythm and proportion.


  • The ability to hold the breath drawn inside is called Kumbhak.
  • The action of stopping the breath in the body is called internal Kumbhak.
  • When the breath of breathing back and forth is called the outer Kumbhak.
  • It is also necessary to have rhythm and proportion in this action.

Purgative action

  • The action of leaving the inhaled in out of control is called laxative.
  • When breathing exits in any manner, it is necessary to have rhythm and proportion.

Practice these yogasanas


  • The word दरअसल is actually considered to be Brahma i.e. God. By doing this all diseases are destroyed.
  • With its regular practice, the mind becomes calm and pure, as well as all mental disorders and bad thoughts run away from it.
  • To perform this pranayama, the word Om is chanted while closing your eyes and taking a deep breath .

Anloam vilom

  • To do in this pranayama, one of the nostrils is closed with fingers and the breath is filled through the second nostril.
  • The same action is then repeated from the second orifice of the nose in the same way.
  • Not only does this pranayama clean the nose, it also gives peace to the restless mind and it proves to be very beneficial in relieving mental troubles.


  • This Kapalbhati Pranayam is formed by the combination of the words Kapala and Bhati. The meaning of the skull is the head and the meaning of the sister is shining.
  • While doing this pranayama, you sit up straight and fast release your breath in such a way that you feel a stretch in your stomach.
  • But keep in mind that during this time your focus should not be on your stomach but instead of going in and out of your breath.
  • By doing Kapalabhati Pranayam, the digestive system gets strengthened and lungs are also strong, and it is also very beneficial in diabetes and ophthalmology.


  • The literal meaning of Ujjayi means that the sea occurs and during this pranayama, a sound like a sea is taken from breath, hence this pranayama has been named as Ujjayi Pranayama.
  • While doing this pranayama, the breath is stopped in the neck and during this time the sound of the sea is taken out.


  • It is believed that only by doing this pranayama, the third eye can be made Jagrajik.
  • In this currency, the space between the two ibroes, which is called the chakra chakra, is developed.
  • By doing this, the brain is quicker, the glow increases in the eyes and the self-confidence increases.
  • To do this pranayam , sit neck and back straight and keep your hands on your knees, in this posture, focus your attention on your curriculum.

The cold

  • The cold-blooded pranayama has been coined with a soft word. Soft means cold.
  • By doing the cold pranayama, the mind of the seeker becomes calm, as well as the excessive heat present in the body is also removed.
  • Blood pressure is also controlled by performing this pranayama.
  • If you are in a state of tension, you can relieve your stress by doing Sheetali Pranayam for just 10 minutes.
  • To perform this pranayama, he twists his tongue and inhales and is released.

Pulse purification

  • Regular exercise of pulse purification pranayama cleans your body's blood and increases the amount of oxygen in the blood.
  • By doing this pranayama, the sore debris is removed from the nerves of the body, hence this pranayama is called pulse purification pranayama.
  • This pranayam strengthens your entire respiratory system and simultaneously gets relief from problems like anxiety and headache .
  • To do this pranayama, keep your fingers in the middle of your eyes, breathe in and then release.

Kumbhak Pranayama

  • Practicing Kumbhak Pranayama increases the air in the body.
  • Its regular practice increases the determination of restraint and determination in the body.
  • Blood is cleared with this pranayama and lungs become pure and strong.
  • With this, the body can be made radiant.
  • Apart from this, its practice is also helpful in increasing the light of the eyes.
  • It increases positivity by reducing negativity in thoughts.
  • Along with this, anxiety is also able to overcome fear.

Long pranayama

  • Long pranayama proves beneficial for mental peace and consciousness .
  • It increases the level of oxygen in the body and also removes contaminants from the body.
  • With the practice of this pranayama, a person can increase his age.
  • This long pranayama is also practiced regularly to keep the chest, lungs and muscles healthy.
  • With this, the body becomes relaxed and becomes fit.

Kevali pranayama

  • Kevali Pranayama is helpful in increasing digestive power by eliminating constipation.
  • Pran Shakti is purified by doing this pranayama regularly. Also, the age of a person also increases.
  • Kevali Pranayama mainly keeps the mind stable and calm.
  • By doing this, memory also increases as well as a person can control his appetite.
  • By practicing this pranayama, the swimmer can keep his hands and feet moving for hours in water.
  • This makes a person successful in keeping abstinence from all his senses. At the same time, human desires begin to be fulfilled.
  • Apart from this, many accomplices can also be obtained from its practice.

Bhramari Pranayama

  • The practice of Bhramari Pranayama eliminates stress, anger and depression.
  • Performing this pranayama keeps the mind calm.
  • If someone migraine If it is a problem, then it proves very beneficial in that as well.
  • Along with this, it is also beneficial for children studying because it strengthens the mind and increases concentration.
In this article today, you read important information related to Pran Yoga, as well as you know some useful Pran Yoga By doing these yoga, you can increase the level of life in your body more. By increasing the level of life in your body, you will get the boon of healthy body and long life, as well as you will always be healthy.

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