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Monday, 12 August 2019

Don't forget to do these four things with yoga, you will move towards a happy and satisfied life

Yoga gives strength to the body and also helps in mental concentration. If you include yoga in your lifestyle, it makes high BP, heart disease, lung disease cures and makes digestion strong. According to a 2016 Yoga Journal report, about 36.7 million people practice yoga in the US. Whereas in 2012 only 20.4 million people practiced yoga. Day after day, there will be something special behind the increasing number of people doing yoga. Yes, who does not want a day and life full of energy, peace and happiness. If you expect the same way, then along with yoga, do these four things after waking up in the morning, you will definitely feel the difference.

Morning meditation

Many yogis never forget morning meditation, they claim that meditation helps in healing mental disorder and it sets a purpose for your day-long action. Set the alarm before bedtime and wake up at dawn, by doing so you will be able to spend time with yourself and if you believe in Ayurveda, meditation will keep your whole day full of energy.

Mantra utterance

Choose a mantra for your morning meditation session that gives you peace by chanting so you can set your purpose for the whole day. Shanti Mantras can choose from chanting for peace to the Gayatri Mantra, which invites sunlight and helps you reduce grief.
See the next slide.

Go out to get fresh air

Taking a walk in nature before starting your practice can give you a peaceful atmosphere, while promoting alertness and concentration. Research shows that spending time outdoors can increase vitality, release endorphins (chemicals to feel good), and reduce stress.

Eat a refreshing breakfast

If you want to get the most out of your yoga practice, eating a nutritious breakfast is a must. Healthy options can include fresh fruit and yogurt with granola, green smoothie or chia seed breakfast bowl. You can refresh the day with your morning tea or hot lemonade. Always carry your water bottle with it.

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